Monday, December 5, 2011

Heartburn Relief

What does heartburn feel like? How to get heartburn relief? That uncomfortable felling of fullness, bloating, tightness or even pain in the stomach or chest is familiar to many. It tends to happen soon after meal, particularly when we are hurried, stressed and tense, or when we eat on the run or rush about immediately after eating. The stomach muscles do not have a chance to relax, the digestive juices do not flow properly and as a result food is not properly broken down, nor does it move normally through the digestive tract to be assimilated and the residues eliminated. Often the acid contents of the stomach will move up rather than down causing that awful burning sensation in the chest we know as heartburn as the acid burns the lining of the oesophagus. After a while the stomach lining may become irritated and then chronically hot and inflamed and this can eventually give rise to ulcers. The muscles of the cardiac sphincter that separates the stomach from the oesophagus weaken and easily allow the acid contents of the stomach into the oesophagus so that indigestion and heartburn become chronic.

There are of course other culprits that give rise to indigestion and heartburn. Certain foods like chilli, chocolate, acidic foods like pickles, citrus fruits, pastries and fatty foods, smoking cigarettes, drinking coffee and alcohol can all increase acidity and irritate the stomach and weaken the cardiac sphincter, try avoid those foods and stuffs can help you get heartburn relief. Pregnant women tend to suffer as higher hormone levels relax the muscles of the sphincter. The tendency to heartburn is further aggravated as the growing baby pushes up against the stomach. Heartburn is also a symptom of hiatus hernia which is most common in people who are overweight.

For the most part simple changes in diet and lifestyle will remedy the situation and greatly provide heartburn relief. If you make soups and other drinks using herbs such as cardamom, aniseed, chamomile, mint, fennel, coriander and caraway these will help to relax the stomach, improve digestion and relieve pain and discomfort. Cooling and soothing foods like yogurt, ripe bananas, beetroot, cabbage and carrot will also bring you a good heartburn relief because they help to relieve irritation and heat.

Always sit in a relaxed fashion to eat and eat slowly, chewing each mouthful thoroughly. Do not get up, bend over or lie down straight after eating, and give your stomach around an hour to digest before taking exercise. Other heartburn relief is to eat regularly but try not to overload your stomach by eating large meals as they take a long time to digest and allow more opportunity for the stomach contents to irritate and to move upward into the oesophagus. It is best not to eat anything for two to three hours before going to bed so that the stomach should be empty before you lie down and so not cause heartburn.

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