Saturday, October 29, 2011

Spinach Health Benefits

You probably don’t like eating spinach because of its bitter taste but you know spinach can give you a lot health benefits. A great strengthening and energizing vegetable is one of spinach health benefits, spinach makes an excellent food for anyone feeling tired and run down, and for the anemic and elderly. A storehouse of nutrients, it contains vitamins C and E, beta-carotene, iron, folic acid, potassium, calcium, magnesium and chlorophyll. Spinach has the bonus of being easy to digest and, in fact, has digestive properties itself, enhancing appetite and stimulating digestion and absorption by increasing the secretion of digestive enzymes and bile.

Spinach is thought to have originated in South-West Asia or the Western Himalayas, and was first cultivated in Persia. The early Arabs apparently prized it as a dish of great distinction and took it to Spain in the 10th century, from where its popularity spread to the rest of Europe. It was grown by monks in many medieval monasteries in Europe and formed part of a peasant’s diet and brought a lot spinach health benefits for people at that time. In 16th century England, it became popular as a light, nutritious and easily digested vegetable. It was given to convalescents and the weak and infirm to impart vigor and strength and to help restore them to health. In the early 20th century, spinach was considered an excellent food not only for anemia and lassitude, but also for kidney and heart problems, indigestion, piles and constipation.

Spinach is delicious in soups and vegetable dishes, impacting a rich, tangy flavor and vibrant dark-green color that almost makes you feel better just looking at it. The abundant chlorophyll and bioflavonoids that give spinach its wonderful hue are also greatly therapeutic. Another spinach health benefits is when taken regularly, they are believed to help deactivate carcinogens in the body and so may inhabit tumor formation. Among the bioflavonoids are the carotenoids beta-carotene and lutein, which have both been shown to help prevent cancer of the colon, stomach, lungs and the prostate. It is said that of all vegetable juices spinach may be the best for cancer prevention.

Here are some spinach health benefits:

• Spinach’s mild laxative action helps to clear wastes from the bowel and prevent against heart and circulatory problems.
• Aids the elimination of toxins via the kidneys, so it can be valuable in treating health problems associated with toxicity including skin disease.
• Enhances immunity and so helps the body fight off infection.
• Antioxidants help to ward off degenerative disease including arthritis and heart disease.
• The folic acid in spinach helps to prevent anemia. It is also vital for pregnant women to ensure normal development of the baby’s brain and spinal cord.
• One great spinach health benefits is the carotenoids in spinach have been found to help protect eyesight by protect against macular degeneration, the most common cause of blindness in people of the age of 65.

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